Ashtanga Yoga Retreat in Umbria

24 – 31 July 2021

 

Ashtanga Yoga Retreat at Equilibrio Bio, Umbria, Italy
24 – 31 July 2021
With Manu and Bella Rossi

Equilibrio Bio yoga retreat is the life work and inspiration of a family to create a place for everyone to reconnect with themselves, with nature, to unplug from the speed and stress of screens and data, away from distractions and surrounded by countryside, culture and history to be in the Here and Now!

Stay in beautiful eco-chic large bedrooms (16-20m) in the main stone farmhouse, each with ensuite bathroom and different views of the countryside. Enjoy walking in the gardens and lazing by the saltwater pool in this secluded private location. Reconnect with nature and yourself.

Nourish yourself and enjoy 3 healthy, delicious ‘garden to table’ organic meals a day prepared with vibrant produce straight from the kitchen garden and local producers to the table. All prepared with care and attention to flavour, health and wellbeing.

Practice yoga in the purpose-built eco yoga studio 30 metres from the farmhouse, near the woods and overlooking the hills, with its pure chestnut wood floor it is the ideal setting for an inspiring and comfortable yoga practice. Start mornings in a positive way, with the Ashtanga Yoga Mysore Style Yoga classes. We have a deep and mindful approach to yoga practice focused on the needs of each individual. We encourage the development of softness and self awareness to discover the subtle essence of yoga within the transformative physical yoga asana practice.

4 afternoon yoga classes offer in-depth study and exploration of other aspects of yoga practice, asana and pranayama techniques, philosophy, meditation, restorative hatha yoga and moments to share experiences and thoughts.

Spaces are limited to ensure individual attention and assistance.

INCLUDED:

  • 7 Nights accommodation sharing a double/twin room with ensuite bathroom (triple and children’s prices available on request)

  • Full board – nourishing vegetarian breakfasts, lunches and dinners

  • 10 Yoga classes

NOT INCLUDED: flights and transport to and from Equilibrio Bio. The nearest airport is Perugia Airport (40 min drive) and British Airways flies direct. Otherwise Firenze Peretola (2 hrs drive), or Rome (2.5 hrs drive).

To book or for any further information please email: practice(at)thebreathingspace.yoga stating your requirements for a double or twin room and number of people. We will email you with availability and non-refundable deposit of £500 per person will be required for confirmation of each participant to secure your place.

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